Energy Bites
/These 7 ingredient energy bites are quick to make and delicious!
Read MoreThese 7 ingredient energy bites are quick to make and delicious!
Read MoreThese homemade granola bars rival those from the store with a lot less ingredients!
Read MoreThese banana pancakes are delicious regardless of whether or not you follow a gluten-free diet!
Read MoreOur breakfast casserole is a great way to feed a crowd of hungry kids! Plus, you can make it in advance.
Read MoreHomemade berry sauce can be made from fresh or frozen berries and is a delicious addition to pancakes, crepes, ice cream, cake, and more.
Read MoreOk, you don’t have to make them green. You’ll start out by making a delicious mango-banana smoothie. Add in the kale (or spinach) and they’ll taste just as fabulous.
Read MoreZucchini Bread is perfect for breakfast or snack! Make a double batch and freeze a loaf for later!
Read MoreThese zucchini fritters are easy and delicious and a great way to use all of your extra zucchini!
Read MoreThese delicious rolls are really fun for kids to make plus they learn the science behind bread rising and the art of kneading and shaping the bread!
Read MoreBlueberry Pancakes made with fresh picked blueberries are a favorite and our gluten free version does not disappoint!
Read MoreAvocados are delicious and so good for you too. Use your creativity and turn this toast into a work of art!
Read MoreFrench Toast is a great recipe for kids of any age to make. Dunking the bread is pretty fun too! Any bread will do; just use what you have on hand!
Read MoreMake this one pan breakfast that will satisfy your whole family, or at least leave you with enough leftovers for a delicious breakfast for the week!
Read MorePerfect for strawberry season, this jam is easy to make and tastes delicious. Don’t just save it for your PB&J, it’s a great topper for pancakes, ice cream, and more!
Read MoreThese bars are a delicious snack that disappears in a hurry in our house. We’ve tried to keep the sugar to a minimum and use oats, fresh berries, and white wheat flour - making these a much healthier alternative to a traditional granola bar.
Read MoreRhubarb is a spring treat and is delicious in jams, compotes, pies, and more. Claire likes to enjoy it raw! We love to eat this compote straight from the jar, or use it to top ice cream, pancakes, and more!
Read MoreThese muffins have been a staple in our house for over a decade. They’re a great go-to for snack-time, and also work for breakfast since we kept the amount of sugar low. But they way kids eat them up, they would never guess!
Read MoreHomemade berry sauce can be made from fresh or frozen berries and is a delicious addition to crepes, ice cream, cake, and more. Watch Claire make it to go on her crepes!
Read MoreReal Food 4 Kids offers hands-on cooking classes for kids and teens. Classes teach a variety of basic cooking skills and are available in-person in Des Moines, Iowa or can be attended virtually from anywhere.
Voted "Best for Kid-Led Instructional Videos" three years in a row by The Spruce Eats.
Voted "Best Overall" Online Cooking Class for Kids by Simply Recipes.
“This morning EJ made an omelet crafted from left over ribeye, sautéd red onions, green peppers, tomatoes and serrano pepper (as EJ said “for some heat”) and mozzarella cheese. You’ve made such an impact on him!! Thanks for showing him your love, kindness and craft!”
— Megan W
“You have such a way with kids (patience & organization, too!); thanks for creating Real Food 4 Kids - it’s such a wonderful and unique program. It’s really helping Josie with her confidence, even beyond cooking!”
— Carolyn
“The information presented is invaluable; I learned many new things! Children have a right to know what is in the food that they are eating/being provided. I think a huge ‘eye-opener’ was listening to them try to pronounce the ingredients off the label.”
— Kristel Kautzky, School Principal
“My son really enjoyed it. He wants to be a chef and is already planning his restaurant menu :) I appreciate it so much all the work you put into making this so well organized, and amazing.”
— Carrie
“The fun way in which vegetables were presented and the experience of trying them with his peers did more for my picky eater than all of my experience as a pediatrician. After one visit from Real Food 4 Kids, my first grader is now requesting peppers or salad in his lunchbox daily.”
— Christy Sullivan, mother of 5, Pediatrician, & President of St. Augustin School Board
HANDS-ON COOKING CLASSES | ONLINE COOKING SCHOOL
FOOD EDUCATION | ABOUT US | COOK FOR A CAUSE
© real food 4 kids, llc